VIThe fresh air in the morning is a very good time to do general exercises, specifically Yoga . With just 15 minutes daily, doing morning yoga exercises will bring many health benefits that you did not expect. Here, Level Fitness will introduce you to the 9 most basic morning yoga exercises . Let’s wake up early to stretch and start the day to the fullest.
3 great benefits of doing yoga in the morning
1. Helps to relax the mind, more focused
Practicing yoga in the morning will help you practice calmness, shake off anxiety, and welcome the new day in a positive way. When you focus on yoga movements, your mind will be free from the stresses and pressures of daily life. In addition, practicing yoga in the morning is also an effective way to reduce stress and help the spirit to always be happy, comfortable and calm.
2. Helps balance hormones
Waking up early to practice yoga helps you breathe fresh air, good for the brain. This habit also helps to strengthen the immune system and increase blood circulation. You will find yourself more alert, energetic, and start your day productive and energetic. Morning yoga exercises also deeply affect the endocrine system, helping the endocrine glands to work more balanced. Thereby helping you to better control your emotions, always keep an optimistic mood, love life.
3. Boost metabolism
The yoga exercises morning also works to promote the body’s metabolism, making weight is under control, thereby preventing various diseases and help the body to become stronger.
In addition, when practicing yoga in the morning on a regular basis, your digestive system will also improve, helping to increase calorie burning, promoting the body’s absorption of nutrients.
Morning yoga exercises to help you greet the new day more healthy
Before starting your morning yoga series, you should prepare your yoga mat and warm up your body parts with basic and simple exercises, such as neck, arm, and leg exercises. After warming up, you can do the morning yoga sequence in the following sequence to spend an exciting working day!
1. Child pose
2. Cobra Pose
3. Cat, cow pose
4. Downward facing dog
5. Upward Plank Pose
6. Tư thế chiến binh I – Warrrior I
6. Warrior II
8. Standing forward bend
9. Anjanneyasana
Morning yoga channels and videos
Episode morning yoga as a way to maintain health and start a new day effectively. Maintain this habit by choosing for yourself the right training channels to practice with and get more inspiration. Currently on Youtube, there are many yoga exercises from basic to advanced. Morning yoga exercises are also shared quite a lot on this platform. Here are some famous yoga YouTube channels in the world that are easy for you to follow:
Boho Beautiful Yoga
2.18 million Subscribers
Unlike many Yoga Youtubers, Boho’s videos have a gentle, inspiring voice. Boho’s program includes a variety of meditation videos and exercises for all levels. Especially the videos are shot on beautiful and fresh natural scenery.
Yoga with Adriene
10.2 million Subscribers
Adriene’s exercises are very diverse, for those who have never known Yoga. Or those who are wishing to learn about weight loss yoga or full body yoga. It also helps people become more calm, balanced, and self-loving.
Yoga with Kassandra
1.68 million Subscribers
Kassandra’s training videos are diverse in genre and length, including early morning exercises, before bed, soul relaxation, muscle relaxation, lasting for 10 minutes, 20 minutes, 30 minutes, … help viewers choose appropriate exercises.
Morning yoga with Yoga Online Class (Free)
In addition to the above Youtube channels, you can join free online yoga classes. The series of lessons has been updated at Level Fitness’s official fanpage here . Online yoga classes will accompany you if you prefer to practice at home, or when you are too busy to go to practice.
Morning yoga channels and videos
Episode morning yoga as a way to maintain health and start a new day effectively. Maintain this habit by choosing for yourself the right training channels to practice with and get more inspiration. Currently on Youtube, there are many yoga exercises from basic to advanced. Morning yoga exercises are also shared quite a lot on this platform. Here are some famous yoga YouTube channels in the world that are easy for you to follow:
Boho Beautiful Yoga
2.18 million Subscribers
Unlike many Yoga Youtubers, Boho’s videos have a gentle, inspiring voice. Boho’s program includes a variety of meditation videos and exercises for all levels. Especially the videos are shot on beautiful and fresh natural scenery.
Yoga with Adriene
10.2 million Subscribers
Adriene’s exercises are very diverse, for those who have never known Yoga. Or those who are wishing to learn about weight loss yoga or full body yoga. It also helps people become more calm, balanced, and self-loving.
Yoga with Kassandra
1.68 million Subscribers
Kassandra’s training videos are diverse in genre and length, including early morning exercises, before bed, soul relaxation, muscle relaxation, lasting for 10 minutes, 20 minutes, 30 minutes, … help viewers choose appropriate exercises.
Morning yoga with Yoga Online Class (Free)
In addition to the above Youtube channels, you can join free online yoga classes. The series of lessons has been updated at Level Fitness’s official fanpage here . Online yoga classes will accompany you if you prefer to practice at home, or when you are too busy to go to practice.
And yet, the practice schedule is not limited to morning yoga, but also arranges many other time frames during the day. You can absolutely join any class to interact and learn more. Check out the training schedule here !
To register to become a member of the yoga club at Level Fitness, you can contact the hotline 088.850.6969
Or leave quick information right below this post. Level Fitness consultants will answer and advise on Yoga classes and club services.
Level Fitness yoga club welcomes you!
