9 Simple but Effective Morning Yoga Exercises

lop-yoga-tap-yoga-buoi-sang

The fresh air in the morning is a very good time to do general exercises, specifically Yoga . With just 15 minutes daily, doing morning yoga exercises will bring many health benefits that you did not expect. Here, Level Fitness will introduce you to the 9 most basic morning yoga exercises . Let’s wake up early to stretch and start the day to the fullest.

3 great benefits of doing yoga in the morning

1. Helps to relax the mind, more focused

Practicing yoga in the morning will help you practice calmness, shake off anxiety, and welcome the new day in a positive way. When you focus on yoga movements, your mind will be free from the stresses and pressures of daily life. In addition, practicing yoga in the morning is also an effective way to reduce stress and help the spirit to always be happy, comfortable and calm.

2. Helps balance hormones

Waking up early to practice yoga helps you breathe fresh air, good for the brain. This habit also helps to strengthen the immune system and increase blood circulation. You will find yourself more alert, energetic, and start your day productive and energetic. Morning yoga exercises also deeply affect the endocrine system, helping the endocrine glands to work more balanced. Thereby helping you to better control your emotions, always keep an optimistic mood, love life.

3. Boost metabolism

The yoga exercises morning also works to promote the body’s metabolism, making weight is under control, thereby preventing various diseases and help the body to become stronger.

In addition, when practicing yoga in the morning on a regular basis, your digestive system will also improve, helping to increase calorie burning, promoting the body’s absorption of nutrients.

Morning yoga exercises to help you greet the new day more healthy

Before starting your morning yoga series, you should prepare your yoga mat and warm up your body parts with basic and simple exercises, such as neck, arm, and leg exercises. After warming up, you can do the morning yoga sequence in the following sequence to spend an exciting working day!

1. Child pose 

tu-the-em-be-yoga-buoi-sang
Child Pose is usually done at the beginning or end of a session to warm up, warm up, and relax the body. The effect of this pose is to help calm the mind and relax the muscles and joints effectively, stretch the lower back, widen the hips.

2. Cobra Pose

yoga-co-ban-tai-nha
Cobra Pose is a basic yoga pose that can energize the body and provide great assistance in correcting imbalances. This pose also brings many benefits such as: Strengthening the spine, reducing belly fat, improving circulation, stimulating digestion, etc.

3. Cat, cow pose

tu-the-cat-cow-yoga
The cat-cow pose is a basic but very beneficial pose for back support, pain relief, and maintaining a healthy spine. Bending and stretching the spine can help improve blood circulation in the discs in the back. This is especially important if you often sit a lot.

4. Downward facing dog

bai-tap-yoga-buoi-sang
The Downward-Facing Dog Pose seems simple, but it brings special magical benefits to women. Specifically, toning the muscles of the shoulders, arms, back, abdomen, thighs and calves. Helps lengthen the back. Helps limit some backache problems associated with sitting too much. Increase blood circulation in the body. Increasing the amount of oxygen to the brain helps the brain work more actively and efficiently. Push toxins out of the body through exhalation, helping to improve lung function

5. Upward Plank Pose

tu-th-tam-van-nguoc-yoga
The inverted plank pose strengthens your back, legs, and muscles around your head and wrists. Make your ankles, chest, shoulders more flexible, while helping to calm your mind

6. Tư thế chiến binh I – Warrrior I

tu-the-chien-binh1
Warrior 1 is also a therapeutic method to help relieve stress and pressure in the hips for people who often sit a lot. Not only that, this pose also helps to treat sciatica pain. In addition, practicing this pose regularly will help your body stay energized, breathing and circulation are also better.

6. Warrior II

tu-the-chien-binh-2
Warrior 2 is a yoga movement suitable for morning practice, helping to strengthen the legs, groin and chest. In addition, this pose also works to reduce back pain, good for abdominal organs, stimulate digestion, open hips deeply. From there, toning the thighs and buttocks, helping to tone the abdomen, ankles and arches of the feet. It also opens the chest and shoulders, improves breathing, and increases circulation throughout the body. Or support treatment for flat feet, sciatica,…

8. Standing forward bend

tu-the-yoga-co-ban
The bending position will be very beneficial in stretching the hamstrings, legs, and deep impact on the spine. In particular, the bending movement also stimulates regional organs and promotes digestion. In addition, the basic limb pose also gives you the opportunity to practice breathing, increase concentration and calm the mind.

9. Anjanneyasana

tu-the-yoga-trang-luoi-liem
The crescent moon pose is very effective in stretching the hip flexors and quadriceps. This is also a very useful move for yogis who often practice sports such as cycling, running or doing a lot of sitting work.

Morning yoga channels and videos

Episode morning yoga as a way to maintain health and start a new day effectively. Maintain this habit by choosing for yourself the right training channels to practice with and get more inspiration. Currently on Youtube, there are many yoga exercises from basic to advanced. Morning yoga exercises are also shared quite a lot on this platform. Here are some famous yoga YouTube channels in the world that are easy for you to follow:

Boho Beautiful Yoga
2.18 million Subscribers

Unlike many Yoga Youtubers, Boho’s videos have a gentle, inspiring voice. Boho’s program includes a variety of meditation videos and exercises for all levels. Especially the videos are shot on beautiful and fresh natural scenery.

Yoga with Adriene
10.2 million Subscribers

Adriene’s exercises are very diverse, for those who have never known Yoga. Or those who are wishing to learn about weight loss yoga or full body yoga. It also helps people become more calm, balanced, and self-loving.

Yoga with Kassandra
1.68 million Subscribers

Kassandra’s training videos are diverse in genre and length, including early morning exercises, before bed, soul relaxation, muscle relaxation, lasting for 10 minutes, 20 minutes, 30 minutes, … help viewers choose appropriate exercises.

Morning yoga with Yoga Online Class (Free)

In addition to the above Youtube channels, you can join free online yoga classes. The series of lessons has been updated at Level Fitness’s official fanpage here . Online yoga classes will accompany you if you prefer to practice at home, or when you are too busy to go to practice.

lop-yoga-online
Join Level Fitness’s online yoga class for free

Morning yoga channels and videos

Episode morning yoga as a way to maintain health and start a new day effectively. Maintain this habit by choosing for yourself the right training channels to practice with and get more inspiration. Currently on Youtube, there are many yoga exercises from basic to advanced. Morning yoga exercises are also shared quite a lot on this platform. Here are some famous yoga YouTube channels in the world that are easy for you to follow:

Boho Beautiful Yoga
2.18 million Subscribers

Unlike many Yoga Youtubers, Boho’s videos have a gentle, inspiring voice. Boho’s program includes a variety of meditation videos and exercises for all levels. Especially the videos are shot on beautiful and fresh natural scenery.

Yoga with Adriene
10.2 million Subscribers

Adriene’s exercises are very diverse, for those who have never known Yoga. Or those who are wishing to learn about weight loss yoga or full body yoga. It also helps people become more calm, balanced, and self-loving.

Yoga with Kassandra
1.68 million Subscribers

Kassandra’s training videos are diverse in genre and length, including early morning exercises, before bed, soul relaxation, muscle relaxation, lasting for 10 minutes, 20 minutes, 30 minutes, … help viewers choose appropriate exercises.

Morning yoga with Yoga Online Class (Free)

In addition to the above Youtube channels, you can join free online yoga classes. The series of lessons has been updated at Level Fitness’s official fanpage here . Online yoga classes will accompany you if you prefer to practice at home, or when you are too busy to go to practice.

lop-yoga-tap-yoga-buoi-sang
A morning yoga class at level Fitness

And yet, the practice schedule is not limited to morning yoga,  but also arranges many other time frames during the day. You can absolutely join any class to interact and learn more. Check out the training schedule here !

To register to become a member of the yoga club at Level Fitness, you can contact the hotline 088.850.6969

Or leave quick information right below this post. Level Fitness consultants will answer and advise on Yoga classes and club services.

Level Fitness yoga club welcomes you!

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

ĐĂNG KÝ TẬP THỬ